One Shot Coffee

I thought this space, The One Shot Coffee Shop in Philly (found via a post on Apartment Therapy), was beautiful.


Reclaimed wood and tin tiles.

The menu changes daily.  So does the kraft paper roll.  I love this idea -- wonder where you could use it in a house?
The "card catalog" style drawers are for tea. 

Check out the entire post on AT, including closeups of the awesome tea drawer labels.

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Psalms, Hymns, & Spiritual Songs: Praise To the Lord, the Almighty

I love this song. I love the truth of the lyrics, and the way it points to God's character over and over. These things have been absolutely true in my life.

Praise to the Lord, the Almighty
The King of creation
O my soul, praise Him
For He is thy health and salvation!
All ye who hear, now to His temple draw near
Praise Him in glad adoration.

Praise to the Lord
Who o'er all things so wonderfully reigneth,
Shelters thee under His wings,
Yea, so gladly sustaineth.
Hast thou not seen how thy desires e'er have been
Granted in what He ordaineth?

Praise to the Lord
Who doth prosper they work and defend thee.
Surely His goodness and mercy here daily attend thee.
Ponder anew what the Almighty can do
If with His love He befriend thee!

Praise to the Lord, O let all that is in me adore Him.
All that hath life and breath
Come now with praises before Him!
Let the 'amen' sound from His people again.
Gladly for aye we adore Him.


I am particularly fond of verse 2, because it's so true-- the adventures He has in store for us are better than the ones we can "dream" up. God reigns over all things, and His plans for us (even when difficult) are ultimately for His glory & our good! Hope you're having a great weekend.

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Recipe Swap: Grilled Chicken and Potatoes with Roasted Garlic-Oregano Vinaigrette

Want to see what other Chicken recipes were made during the swap? Here is the link to the Chicken Part II Recipe Swap Roundup



I love chicken. It's tasty and versatile, but I'm always on the hunt for new ways to cook it. Once again I got my friend Jaida's recipe (Grilled Chicken and Potatoes with Roasted Garlic-Oregano Vinaigrette) and it was another winner. The vinaigrette elevates simple grilled chicken and potatoes to new heights.





I made the vinaigrette in the morning before work. Making the roasted garlic was easy - I wrapped the cloves of garlic in tinfoil and baked them at 400 for about 25 minutes until they were soft. I ended up adjusting the ratio of oil to vinegar because I like my vinaigrette tangy. It was easy to come home and prepare this meal, which is a huge plus in my book.





The original recipe called for fingerling potatoes, but I just sliced some scrubbed Yukon golds to resemble fingerlings instead of paying a premium for the cute little spuds. After parboiling them I finished them on the grill along with the chicken. Since our gas grill has been finicky lately and SP wasn't home to man the charcoal grill, I cooked the chicken and potatoes on my Griddler. It took much, much longer than it would have if I'd used gas or charcoal, so long that SP finally asked when the heck we were going to eat. So keep that in mind if you're using an indoor grill. I was happy that the potatoes got some grill marks on them, though:





The vinaigrette was so good that I even dipped the asparagus in the pool on my plate. The asparagus were simply roasted in the toaster oven with oil, salt and pepper. I'd have done them on the grill if I had room, but the chicken and potatoes had taken over both sides of the Griddler.



Grilled Chicken and Potatoes with Roasted Garlic-Oregano Vinaigrette

Modified from Sweet Beginnings



8 cloves garlic

1/4 cup white wine vinegar

1 tablespoon dried oregano leaves

2 tablespoons fresh parsley leaves

1 tablespoon honey

1/2 teaspoon kosher salt

1/2 cup olive oil

1/4 teaspoon red chili flakes

12 fingerling potatoes, scrubbed (or 5 medium potatoes, cut into wedges)

Olive oil

4 boneless, skinless chicken breasts

Freshly ground black pepper



Wrap garlic cloves in tinfoil and bake at 400 degrees for about 25 minutes, until soft. Allow to cool.



Combine garlic, vinegar, oregano, parsley, honey and salt in a blender or food processor and blend until smooth. With the motor running, slowly add the oil and process until emulsified. Stir in the red chili flakes.



Place potatoes in a medium saucepan, cover with cold water and add 1 tablespoon of salt. Bring to a boil over high heat and cook until a paring knife inserted comes out with some resistance. Do not cook the potatoes all the way through because they will continue cooking on the grill. Drain well and toss with olive oil.



Heat the grill to medium-high heat.



Brush the chicken with oil and season with salt and pepper. Place the chicken on the grill and cook until golden brown and slightly charred. Turn the chicken over and continue grilling until just cooked through, 5 to 6 minutes. A few minutes before the chicken has finished cooking, place the potatoes on the grill, cut-side down and cook until lightly golden brown, about 2 minutes. Turn over and continue grilling about a minute longer.



Remove the chicken and potatoes to a platter and immediately drizzle with the roasted garlic-oregano vinaigrette.

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7 Quick Takes Friday - #22

Let's jump right in:

  1. America is just go-go-go all the time, isn't it? I'm exhausted!

  2. A couple weeks ago, I read the passage about the centurion approaching Jesus on behalf of his "suffering, paralyzed servant", and just got stuck on that description... doesn't that sometimes describe the Christian life? We are servants of Him, and of others... and yet we can get stuck and even feel unable to move. I was so encouraged by Jesus' response: "I will come and heal him." Jesus stands ready to work in our lives if we will ask. He has done such a transformation in my attitude over the past couple months, when I felt that I was deep in a spiritual "rut". If you're suffering, or feeling paralyzed emotionally, Jesus is the Healer & I want to encourage you to trust Him to work in your heart. He still heals those in need.

  3. Beginning next week, I'll be taking an online class called "Dynamics of Biblical Change", basically about how Christians are transformed, how we change. I'm considering pursuing a Masters in Marriage & Family Therapy, and am going to use this class as a small litmus test for myself, to see if this is really an area that I want to devote time and mental energy in coming years.

  4. Just heard this recently-- Duke University did a study on sleep, and determined that the best sleep environment is (no surprise here) dark, quiet, and has a temperature of 65 degrees Fahrenheit. And on average, human beings need between 7 & 3/4 hours and 8 & 1/4 hours of sleep per night. So how are you doing on all of that? Ours is dark, quiet, and (while in America) stays at around 70-75 degrees...65-70 in the winter... and I probably get 6-7 hours of sleep a night, by choice. For example, it's currently 12:23 am and the kids have been asleep since 8:30 or so. I could've gone to bed hours ago, and according to Duke, I should've. :-/

  5. Do you spend time thinking about how God is working in and around you? I'm becoming convinced that this is a significant area of my life that I forget to check in on regularly. Jesus made it a point to tell us that He only did whatever the Father was already doing. (John 5:19) How much more, then, should we be actively in tune with the world around us, and our hearts inside of us-- looking at what God is doing? I think many things would change in our home, in our kids' lives, in my life, and in my relationships if I tried to sharpen my focus onto what the Father is doing around me. What about you? Is this something you consider regularly?

  6. Heard this from a friend and thought you might like it:
    "A screwdriver can be used to scrape gunk off a hard surface, or to pry open a paint can lid, but what it was really made to do is to turn that screw."
    What did God make you for? There are times when we have to buck up and do what we *can* do, sometimes persevering through tough circumstances and buckling down with endurance to do what needs doing. But we shouldn't lose sight of the big picture of God each of us as creating unique people; He created you and me to reflect His glory in special ways. Take time to nurture that inner part and honor Him with the beauty He's put in you!

  7. I really treasured the opportunity to visit Covenant Life church, and thought this point from Josh Harris' sermon was particularly encouraging:
    "Showing love (defined as intentionally pursuing the good of other people) to others is a commandment of God-- first in the Old Testament, then reaffirmed by Jesus in the New Testament as one of the greatest commandments. When times are uncertain (for example, when there are disagreements between believers, or when there are doctrinal disputes), we can RELY on what IS certain-- what God has clearly commanded: love one another."


Well, can ya tell I just did a journal dump of what I've been taking notes on over the past month or so? :) Lots of good stuff, though... stuff that has been encouraging to me, and I hope will encourage you. Have a great weekend.

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Strawberry Cashew Chicken Salad

I love chicken salad. Last summer I made it at least once a week for dinner. So when I saw that Cassie had posted a recipe for Strawberry Cashew Chicken Salad I had to try it.


I halved the recipe, using only one chicken breast, since SP only likes mayo, salt and pepper in his chicken salad. I also mixed the cooked bacon into the chicken salad because I was bringing it to work to have for lunch. While it wasn't my absolute favorite chicken salad of all time, it was a great variation and one I'll definitely make again.

Strawberry Cashew Chicken Salad
Very slightly modified from Cassie Craves

1 1/2 cups mayonnaise
1 tablespoon cider vinegar
1 teaspoon sugar
Salt and pepper to taste
2 cups cooked shredded chicken (from 2 chicken breasts)
1/2 cup cashews, chopped
1 cup strawberries
1/4 cup green onions, thinly sliced
4 slices of bacon, cooked and crumbled

Whisk together the mayonnaise, vinegar, sugar, and salt and pepper in a large bowl. Taste for seasonings and adjust as needed.

Add chicken, cashews, strawberries, green onions and bacon. Serve on bread or over lettuce.

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Planks or Drywall

wood panel walls1image here

We are at the point of deciding what to do with our walls in the new living and dining room. 

wood panel walls 3image here

As the original plank boards are going back up, I’m having second thoughts about them! 

wood panel walls 2image here

You see how in these pictures the plank boards are clearly separated with spaces? 

paneling1image here

Clean and neat.  Straight and spiffy. 

wood panel walls 7image here

Ours aren’t like that.  Our boards are so old and uneven, there is no way to get a clear line of distinction between each one.   Ours would look more like this:

wood panel walls 6
image here

And this:

wood panel walls 4
image here

And this:

5675770502_0e660172c5

Flawed.  Casual.  In a summer camp/cottage sort of way. 

wood panel walls 5
image here

Drywall is whispering in my ear, tempting me with it’s promise of a smooth clean surface and illusion of perfection. 

wood panel walls 8
image here

But our old sweet battered farmhouse is whispering in the other ear, begging for authenticity and freedom to be imperfect.   

Planks or drywall?  What would you choose?

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Chicken in Tarragon Mustard Cream Sauce

When it comes to my friend Melissa I know that any recipe she recommends is going to be a winner. She makes recipes time and time again until they're perfected then, and only then, will she post about them. I was really excited to try this recipe for Chicken in Tarragon Mustard Cream Sauce, but I knew I had to wait until summer when I grow my own herbs.


Have I mentioned lately how much I love being able to go into my backyard and pick fresh herbs? It's bliss. SP loved this dish and not just because it had mushrooms in it. It might not be much to look at, but the flavors of the mustard, white wine and tarragon really pack a punch.

Chicken in Tarragon Mustard Cream Sauce
Alosha's Kitchen

3 tablespoons extra-virgin olive oil
1 1/2 pounds boneless, skinless chicken breasts or thighs
Salt and freshly ground pepper
12 oz pound white mushrooms, sliced
3 green onions, thinly sliced
2 cloves garlic, minced
3/4 cup dry white wine
1 1/4 cups chicken stock
1/2 cup heavy cream (or half and half)
2 tablespoons Dijon mustard
2 tablespoons chopped tarragon

In a very large skillet, heat 2 tablespoons of the oil. Cut the chicken into 1-inch pieces. Season the chicken generously with salt and pepper and add it to the skillet in a single layer. Cook over high heat, turning once, until browned but not cooked through, about 4 minutes. Using a slotted spoon, transfer the chicken to a plate. Pour off any fat in the skillet.

Add the remaining 1 tablespoon of oil to the skillet. Add the mushrooms and cook over medium high heat, stirring occasionally, until browned, about 4 minutes. Add the green onion and garlic and cook, stirring, for 2 minutes. Add the wine and cook until reduced to 2 tablespoons, about 3 minutes. Add the stock, cream and mustard and bring to a boil. Cook until the sauce has reduced by half, about 5 minutes.

Return the chicken and any accumulated juices to the skillet and simmer over moderate heat until the chicken is cooked through, 2 to 3 minutes; season with salt and pepper, if needed. Stir in the tarragon. Serve over buttered noodles or rice.

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Guest Post-Money Organizer

Remember my kid's job charts?

They have been working great this summer!

But what do we do with all that money? Check out my guest post over at Chicks Dig Deals for an easy money organizer anyone can create!

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SWEET PEA HOME SALE

When I closed my shop in 2008 I started having HOME SALES about once a quarter. I started out having them in the GARDEN COTTAGE but now I have them in my driveway because it's in close proximity to my trailer and I usually do the sales by myself. In the past I have kept this event to invitation only, using my email list from my shop. I have decided to post the sale here on my blog so that if you are in the central Florida area but are not on my email list you can attend. Contact me via email for the address.

I am having a 50% off sale on many vintage and antique items!! I hope you can attend!

SWEET PEA HOME SALE

SATURDAY JULY 30TH

8AM TIL 12 NOON

CASH ONLY!

Sorry I can't post my address here so please email me at

spri6789@cfl.rr.com

for the location of the sale.

Hope to see you!!!

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Deciding to Stay Home, Part Five

This is part five of a five-part series about how I went from working gal to stay-home-mom, back in 2002. You can read the other parts by clicking: PART ONE, PART TWO, PART THREE, PART FOUR. (The pictures in this post are current pictures of our family, because I have virtually no pictures from 2002 in digital format.)

****************************************************************

As I began sharing last time, when we made the decision for me to be home with our baby, it wasn't because we were in great financial shape, or because my husband had a plum job & we could afford it. In fact, it was quite the opposite. We had student loans aplenty, and had just racked up more than $17,000 in medical debts because our son spent his first week in a NICU that didn't accept our insurance. We moved back to Texas to be near family, but had no job, no insurance, and had saved just enough money to get through a couple weeks (at best).

Everything rested on my husband's ability to pound the pavement and our God's ability to provide.

Doug applied at a wide variety of places, dropping his resume at virtually every place that would accept it, and filling out applications anywhere that he was able to do the work (i.e., from Home Depot to the Dallas Museum of Art). After a week or two, Doug got a call and was hired to work at Kohl's, the department store. He made a slightly more than minimum wage, and received a discount in their stores. We grocery shopped carefully, almost never ate out, lived in a one-bedroom apartment, made it work with one car & one cell phone (no landline), and used his discount to get nicer clothes for him for future interviews. If memory serves, he worked at Kohl's for 2-3 months.

A friend of ours at church told us about a mortgage company in the metroplex that was often looking for people for their bankruptcy department, and so Doug went through the process there and was hired. He worked hard, going in early (he would often leave at 5am to get a jumpstart on the workday and avoid traffic), and we were so thankful that he had a job, with an adequate salary (though I know some people think it's tacky to talk about money, I don't particularly care about "tacky"... I'm writing this story to encourage other families out there with our story, to give you hope that you can "do it", too, if you sense God's leading to stay home). He made $30,000 plus benefits.

We were thankful for his job, and it gave us enough as a young family. We didn't expect to have a designer house, and Ethan almost entirely wore clothes and used baby things that we were given or that we'd gotten at thrift stores. I didn't update my wardrobe, and didn't have a dishwasher or a 2nd car (so I literally "stayed home")... but despite lacking these external things that our society tells us we "need", we were so happy! I was so glad to be with this little person who was fascinated by everything and was, himself, so fascinating. Our new son & I spent our days together, friends came over to see us from time to time, and I tried my hand at cooking more than I had in our pre-baby days, with varying degrees of success. I still think back on those early days and am so glad we sacrificed so that Ethan and I could be together.

It's not a popular thing to say, but it is true-- in our very wealthy nation of America, it is almost always possible for a woman to stay home with her baby if she wants to. If you don't want to, that's your decision. But for those who do want to stay home, and are wondering if you can do it, or thinking that it's impossible, I want to encourage you that it is possible. Like we did, you might need to move to a less expensive city. You may not have "luxury" items, or even what other people expect as "normal". Like mine did, your husband may have to take a job (or jobs) that are outside his area of expertise. But you can make it work, and in the long run, you won't regret making hard choices, or even sacrificing, in order to enjoy these special moments with your baby, and give him a loving, stable, and connected start in life.

From one mom who's been there, you CAN stay home if you want to, and it is so precious to share those days together with the new little person God has put in your family.

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Spaghetti with Sausage, Kalamata Olives and Capers

This recipe for Spaghetti with Kalamata Olives and Capers is from the very first recipe swap I did on my cooking board. Brianna was assigned this recipe and as soon as she posted he review I couldn't wait to try it. I put it on the menu after picking up a pint of olives at the local farmers market recently.


I really enjoyed this dish. I didn't realize it at the time but I took Brianna's suggestion of using more tomatoes for 4 portions. We had two jars of tomatoes in the pantry that my mom and I canned a few summers ago that needed to be used up, so I dumped both in the pan. There was just the right amount of sauce, which had a great salty bite from the capers, feta and olives and a kick from the spicy sausage. I left out the honey/agave nectar because I didn't want to temper those flavors.

Spaghetti with Sausage, Kalamata Olives & Capers
Slightly modified from Oishii Food

1 lb spaghetti
1 tablespoon olive oil
3 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 28 oz. can crushed tomatoes
1 teaspoon oregano (fresh or dried)
1 teaspoon basil (fresh or dried)
Salt and pepper to taste
1 lb sweet or hot Italian sausage, sliced into coins
1/4 cup pitted kalamata, halved
2 tablespoons capers
Feta cheese

Heat oil in a sauté pan over medium heat. Fry the sliced sausage until cooked through and nice and golden on both sides. Add the garlic and the red pepper flakes and sauté for about a minute. Add the crushed tomatoes, oregano, basil, salt and pepper. Stir well, cover, and let simmer over low heat for about 10 minutes. Add the kalamata olives and the capers. Let simmer for another 10 minutes.

Meanwhile, cook the spaghetti in boiling, salted water until al dente, according to package instructions.

Drain the spaghetti and add to the sauce. Toss to coat. Add the crumbled feta on top and serve.

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Terrific Under Ten Tuesday #24

WELCOME TO TERRIFIC UNDER TEN TUESDAY!

Where we show off our creativity for $10 or less!

Here are a few projects I would like to feature from last week:

#1 most viewed link was
Homemade Nail Polish from Heck Fridays


Some of my other favorites were:

Family Rules Sign by Taking A Sunday Drive


Picnic in a Vintage Suitcase by La-Dee-Da Creations


Lamp Shade Makeover by You Are Talking Too Much


S'More Croissants by Northern Cottage


If you were featured today, please grab a featured button on my sidebar to add to your blog! Thanks!

Now it's time to link up to this week's party!




At Home With K



Here are the rules:

1. Your project must be made or bought for $10 or less. Crafts, Makeovers, Thrift Finds, Recipes, Kids Projects...
2. Please do not link up Online Shops or Giveaways.
3. You can link up multiple projects.
4. Link to the specific post and not to the main page of your blog.
5. Add the Terrific Under Ten Tuesdays button to your post, side bar, or linky party list.
6. Visit at least one other project and leave a comment. We all love comments!

Then I'll feature some favorites on the next Terrific Under Ten Tuesday.
*By linking up, you give me the permission to use your photo(s) from your post.

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Two New Tabs - George is on the wall!

Good afternoon on this AGAIN hot and humid day.
I turned off the air this morning but it only stayed off for a couple hours...the air coming in the windows was horrible so back on it went.  I was hoping for a reprieve today but guess not.
So I'm doing the best thing on a hot day...posting,
reading blogs and sewing on an order.

I POSTED THREE NEW TABS at the top of my blog.

COUNTRY FRECKLES...a fantastic Prim/Colonial shop in Wisconsin
~ Click the photo to be taken to the page ~


RT. 66 ANTIQUES...wonderful Prim Antiques in Missouri 
~ Click the photo to be taken to the page ~

AMANA COLONIES
~ Click on picture to be taken to the page ~


ENJOY!

I finally got my GEORGE picture up on a wall - not where it was
intended to go but will do for now - I actually like it here now
But in time it will go over the fireplace

Oh I have to say a huge THANK YOU to MAURINE from Stitchen House of Prims: http://stitchinsprims.blogspot.com/
She sent me a wonderful thank you package for some books I sent her...naturally I got the best of the bargain!
I now have one of her wonderful hand made bonnets - it's a wonderful rich Brown and those two Herb bags are awesome sizes - the Herbs are cross-stitched on.

And last for today my Penny Runner I'm partially finished with.
When we traveled last week it gave me something to do in the car.

I just have to back it now and it's good to go.

And a huge thank you for those who participated in my sale
It was more than a success...there are only a few items left.
I'll keep them up in the tab for a bit more but then will close it.
Maybe later I will have more things to sell when I unpack boxes.

Guess that's all I have for now 
Karen

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Restaurant Knockoff - Chicken Sandwich

Back when I was in high school and college I ate at Triumph Brewing Company quite a bit. They had this amazing chicken sandwich on their lunch menu that I was madly in love with. Grilled chicken marinated in lemon and herbs served on sourdough bread with lettuce, tomato, mayo, sliced red onion, roasted red pepper and melted mozzarella cheese. I ordered it every single time I ate there, it was just that good.


And then one day the sandwich was gone from their menu. I asked the waiter what had happened and he didn't know. I rarely eat at Triumph anymore but I periodically check their website to see if the sandwich has made a comeback since I know I'm not the only one who loved it (as evidenced by this conversation on Chowhound back in 2007). If anyone from Triumph happens to read this, please bring back this sandwich!

I don't know why it took me so long to attempt to recreate the sandwich at home. It's a chicken sandwich, afterall; not too difficult to make at home. I have to say, I'm really proud of how it came out. Unfortunately my loaf of sourdough wasn't as large as the bread Triumph used, making for a smaller sandwich, but the flavors were spot on.



Grilled Chicken Sandwich
A Taste of Home Cooking Knockoff from Triumph Brewing Company

2-3 chicken breasts, pounded thin
Olive oil
Juice of 1 lemon
1 teaspoon dried herbs (mix of parsley, basil, Italian seasoning)
Loaf of sourdough bread
Mayo
Romaine lettuce
1 tomato, sliced
1/2 lb fresh mozzarella, sliced
3 slices of roasted red pepper (from a large jar)
Thinly sliced red onion

Put chicken in a food storage bag (doubled up in case one leaks) and add a few splashes of olive oil, the lemon juice and herbs. Let marinate a few hours.

Cook chicken either in a pan or on the grill. If using a pan, once the chicken is cooked top it with one slice of roasted red pepper and slices of mozzarella. Cover and allow the mozzarella to melt.

To assemble the sandwich - cut sourdough into thick slices. Spread mayo on both slices of bread, then top one side with slices of red onion, lettuce and tomato. Place the chicken topped with the red pepper and mozzarella on the other side. Assemble sandwich and enjoy!

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Menu - Week of July 24, 2011



Anyone who plans a weekly menu knows that sometimes you just can't get excited about any of the recipes you've got filed away. I went through every single recipe I've ever printed out trying to fill this week's menu and still ended up looking through cooking magazines for help. I think I ended up with a great menu, though.

Sunday - Strawberry Cashew Chicken Salad

Monday - Date night

Tuesday - Bacon Broccoli Macaroni and Cheese

Wednesday - Grilled Chicken with Roasted Garlic-Oregano Vinaigrette and Fingerling Potatoes (recipe swap)

Thursday - Spaghetti with Summer Vegetable Sauce (Cook's Country so I can't link to the recipe)

Friday - Burgers and zucchini planks with garlic lemon aioli

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"Get Yourself Dressed!": Growing More Mature as a Believer

This morning, I was getting Moses into his little shirt (he turned 1 recently) and I noticed that he was actively striving to help put his arms in... a new development! It's so fun, isn't it?, the way our children start out so helpless and over time, take on more and more responsibility for themselves. It'll be awhile, though, before I have to remind him, when he comes to the living room in his big-boy-underwear, "go get yourself dressed!"

And there are parallels of this for us, in the Christian life. Last week, I had the opportunity to head outside our four walls for a quiet hour... an opportunity to practice the discipline of solitude and prayer. After I did, I realized how infrequently I've set aside time to really be silent before the Lord, just listening, still, knowing that He is God.

If I'm going to grow spiritually, if I'm going to mature, I've got to start owning my own actions, and reach out for what I need. "Dressing myself", so to speak, like Moses is beginning to try to do.

I'm learning more about going deeper in my spiritual walk, and I know part of it is just me exercising the spiritual disciplines that have nurtured and sustained the faith of Christians for centuries.We evangelicals do a fair job carrying out the outward things... giving charitably, gathering as a community of Saints to worship together each Sunday, studying our Bibles, and such. We do not typically do so well at the inward disciplines-- prayer, solitude, fasting, meditating on memorized Scripture, and the like. I want to grow in this area, and I'm considering how to take those steps.

But I'm writing now as a way of setting up a stone of remembrance, like the children of Israel often did, that God has brought me thus far. Like the priests, I feel like I'm walking down to the river. Like God is drawing me into a new place in my relationship with Him. I really don't know how God will teach me to have God-confidence, and not revert back to that self-confidence I've come to rely on these many decades... but I trust that He will show me.


Maybe He's asking something similar of you? I don't know... but this has all come about in my heart since starting to write again, and so if you want to go deeper too, I'd love to hear from you and walk with you. No pressure, but if you're interested, please leave a comment & let's discuss these things more.



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MY NAME IS SHELLEY...AND I AM VEGAN...

Veganism... No food of animal origin. No meat. No dairy. No butter.

NO CHEESE... Oh, how I miss cheese...

How did I get here? It's a strongly personal choice.

I grew up in small town Indiana. Not exactly a mecca for those who shun all things of animal origin.

I ate meat... I ate gravy. I ate whatever we had for dinner that night.

Fast forward to my early twenties. I had two children under four. I became vegetarian. Not the same thing as vegan, just no meat. I shunned all white flour, all sugar. I ran 5 miles a day religiously. I taught aerobics at Elaine Powers. Remember Elaine Powers? The days of headbands and leg warmers.

Was my family vegetarian? No. Is my family vegan now?

NO. I am married to the ultimate meatatarian. He smokes, he grills. When I make a meal for my family, I make their food and I make mine. In no way similar. Is this easy? No. Will hubs occasionally eat vegan fare? Yes. Do I force my choice on them? Heck no.

I eat a vegan diet because I have never cared much for meat and so I don't miss it. I also eat a vegan diet because it is the single thing that has made the most significant impact on my health.

I don't run 5 miles a day anymore, but I do walk 3 miles a day 5 to 6 times a week. I am 52 and at 126 pounds I weigh less than I have in a long long time. I was at 143 a couple of years ago and at 5'3" I was looking a little chubby. I felt bloated and miserable. Once I cleaned up my way of eating I saw an unbelievable change in how I felt.

Don't get me wrong. Eating vegan is work. I read every label of every food I consider eating. You would be shocked at the things they put in food these days. Do I feel deprived? In no way.

Will I ever go back? No. I feel good about this decision and if any of you are curious I encourage you to check it out. Flirt with it a little.

I'd like to share two vegan blogs with you that I love. Both are sources for fabulous recipes and fresh viewpoints on ways to eat a little more healthy. You'll be so surprised at how much delicious food vegans can eat.

http://veganplanet.blogspot.com/

http://kblog.lunchboxbunch.com/

Here's to health and happiness!

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Packing Snacks for Trips or Get-Away

Tammy over at http://countrygirlathome.blogspot.com/ has posted a fun post. SNACKS FOR THE ROAD…she is asking “what do you take” and so I’m posting what gets packed in my ‘goodie bag’.  Go over and read her post – it’s fun!

We used to have a Suburban so just about everything we  I could think of went on trips with us but now it’s the Mini Van so we I have scaled back some although what I pack there is a lot that comes back home with us…it’s something about having the ‘familiar’ with you – maybe it’s a ‘comfort’ thing.

These are what I can’t do without on the road
 junior_mints__47993_zoom
milk duds
ice_mountain_single 

And my husband always needs his
diet-mountain-dew_LRG
heath bar 
hersheybar

And for good measure I take
lays_classic
wrigley-s-extra-polar-ice-sugar-free-gum-15-stick-pack-10280-p
triscuit crackers
And this to put on the crackers…now I know some of you will go ICKKKKKK but I like it in small amounts – it can get kind of sickening eating too much
easy-cheese 

So what is it you take on your road trips/vacation get a-ways???? Let us know!

Thanks Tammy for starting this fun topic

Karen

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